Everything You Need
Access our complete library of downloadable templates, research summaries, and practical guides. All resources are designed for immediate application.
Free Templates & Tools
Morning Activation Template
A customizable framework for designing your optimal morning work ritual. Includes prompts and timing guidelines.
Download PDF âTask Closure Checklist
Step-by-step process for properly ending work sessions and reducing cognitive residue.
Download PDF âContext Mapping Worksheet
Identify your primary work contexts and design optimal switching strategies.
Download PDF âEnergy Tracking Template
Monitor your energy patterns across the day to align activities with capacity.
Download PDF âEvening Wind-Down Guide
Create a personalized ritual for transitioning from work to rest mode.
Download PDF âAttention Reset Timer
Simple intervals for strategic breaks throughout your workday.
Download PDF âResearch Summaries
The Science of Task Switching
Key findings from cognitive psychology on attention residue and context switching costs.
Read Summary âCircadian Rhythms & Work
How your biological clock impacts cognitive performance throughout the day.
Read Summary âThe Psychology of Rituals
Why ritualized behaviors enhance performance and reduce anxiety.
Read Summary â