Our Story
Daily Transitions Guide emerged from a simple observation: most productivity advice focuses on the activities themselves, but ignores the moments between them.
Founded in 2022 by a collective of behavioral researchers and writers, we set out to study these overlooked transitions—the shift from sleep to waking, from work to rest, from focus to restoration.
What we discovered changed how we think about daily rhythms entirely.
Our Approach
We combine insights from neuroscience, behavioral psychology, and contemplative practices to create practical frameworks for everyday life. Our programs are built on peer-reviewed research but designed for real-world application.
Every recommendation we make has been tested in our research lab and refined through feedback from thousands of participants. We believe in evidence-based guidance that respects individual differences and contexts.
Transitions are personal. Our role is to provide frameworks, not prescriptions—tools you can adapt to your unique circumstances and goals.